These are challenging and uncertain times for many. Your usual management strategies may not be available to you. Stress and tension has an impact on pain, sleep and mood. Taking time to improve your mental wellbeing will have a positive impact on your physical health.
Doing what matters in times of stress - World Health Organisation
Feel Better, Live More Podcast - Dr Chatterjee
https://drchatterjee.com/blog/category/podcast/
Coronavirus and your wellbeing
An animation from the Chartered Society of Physiotherapy on recovery from COVID-19
Looking after your mental health during the coronavirus outbreak
FACE COVID - How to respond effectively to the Coronavirus crisis by Russ Harris Also available on YouTube.
Self compassion practice for people in pain
New Psychology of Depression Podcast
A podcast from Professor Mark Williams and Dr Danny Penman from Oxford University.
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